L’entraînement JOHN CLOUTIER Training

B. Ed. Kinesiology, McGill

Exercice sur chaise, d'équilibre (Tai Chi / Chi Gong) et pour la scoliose

Exercises for chair, balance (Tai Chi / Chi Gong) and scoliosis

RESIDENCE CLASSES

"The breathing techniques enabled me to calm myself and catch my breath more easily..."

 ​"In the beginning it was more difficult, but now I have more endurance to do the exercises and improve my health..."

 Les Résidents

Centre d'Hébergement Louis Riel, Montréal, Canada

PRIVATE (ZOOM)

"For a year I have met weekly with John online (Zoom) to address my arthritis and mobility issues.  It is a pleasure.  I have noticed a marked improvement in my physical and mental state.  The deep breathing and balance exercises have been very productive.  I appreciate John’s understanding of my conditions and feel that he even understands me!"

Nancy W. 

Toronto, Canada

RESIDENCE CLASSES

"I have the pleasure of using John's services for my residents at Chartwell: Belvédères de Lachine.  He offers them a full 60 minute Tai Chi class geared specifically to their needs! 

 They love his class and feel comfortable in the safe environment with him! He can also easily adapt to individuals when it's required. He's reliable, very knowledgeable and has a genuine rapport with my clients!  We are very happy with his services here!  

Cynthia L. 

Chartwell: Belvédères de Lachine, Montréal, Canada

PRIVATE (ZOOM)

"I am a person of a certain age and have balance and flexibility issues. 

I began my sessions with John in early 2022, during the COVID pandemic, on Zoom and continue to do so. John has many education and training accomplishments to recommend him, but, in my view, what sets him apart is his willingness and commitment to providing a program that speaks to my own personal needs which can change from session to session.

 I am very pleased with my progress and it is thanks to John."

Sylvia Z.

Toronto, Canada

RESIDENCE CLASSES

"John is very knowledgeable in his teaching and he is very patient, making sure everyone does enjoy his class..."

 Benoit P. 

Sante Active, Montreal, Canada

PRIVATE (ZOOM)

“I have been working with John for about 8 months now via Zoom. I was a bit dubious about that mode for this purpose, but it works well with minor squeaks occasionally. Since I have a mobility issue, John has been guiding me through exercises of movement and breathing. As of this week I can remark a considerable improvement in stamina, stability, strength, and flexibility. John is very attuned to temporary weakness and quick to adapt his instruction and monitoring accordingly. It is a pleasure to work with him.

Lynn M

Toronto, Canada

COLLEGE CLASSES (IN-PERSON)

“John's physical education classes were always appreciated by the students. His gentle approach combined with his good mood were highlighted by his students in all his formal evaluations.”

Daniel Sincu

Directeur du Collégial, Collège Sainte-Anne

PRIVATE (IN-PERSON)

"I worked with John as he coached me to reach my fitness goals. He prioritized core development even as we worked on overall strengthening and his introduction to the simple yoga posture allowed me to feel benefit right away in the muscles around my thoracic vertebrae.

He showed kindness, punctuality, knowledge of the material, perfectly demonstrated exercises, and patience combined with firmness."

Dominique T. 

Dorion, QC

PRIVATE (IN-PERSON)

“I use John as a private trainer. John’s zest for life, constant positivity and incredible energy levels make him a joy to train with.

 His high proficiency in kinesiology combined with his aptitude for different forms of yoga & meditation also make him very skilled at matching your needs and goals to the proper program needed to attain them, all whilst respecting your limitations.

 He is also great at making sure you don’t try to push those limitations too hastily, and is very good at monitoring your every move in prevention of possible injuries.

 Exercising is not always fun and can sometimes be discouraging or frustrating, and another one of John’s distinguishable qualities is that he is very good at providing a constant pillar of encouragement no matter how small you feel your progress might be... which not all trainers do well.”

 Stéphanie H.

Pointe-Claire, Canada